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But if We Can’t Eat Red Meat, What Will Become of the Paleo Diet?
There was BIG NEWS Monday about the IARC and World Health Organization’s report about red and processed meat causing cancer. It wasn’t the most shocking news, as we’ve be warned for years that eating...
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The Myth of Holiday Weight Gain
Ahhh…the holidays. Seems like just yesterday us fitness professionals were posting things like “get your abs ready for summer!” and now look at us, advising you on how to navigate the holidays without...
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When Not to Trust Your Trainer
I AM NOT A DOCTOR. The amount of times I am asked about how to treat a chronic pain, (most likely induced by over-exercising), astounds me. It’s also a little humbling, as it makes me realize how...
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